TC serves PA and NJ

5 Ways to Stay Active If You Sit at a Desk All Day

active during

If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death. […]

7 Simple Ways To Stay Active

simple ways to stay active

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Therapy Choice in Philadelphia, PA recommends these 7 simple ways to stay active in […]