Muscle energy techniques are implemented by a physical therapist to lengthen shortened muscles and to mobilize restricted joints. A voluntary contraction is utilized against a controlled counterforce applied from the physical therapist from a specific direction and position. It’s an active procedure and generally well tolerated by patients.
In addition to manual therapy, those patients in pain are encouraged to also participate in other treatments, such as an exercise program. This usually includes strengthening exercises and stretching and low-impact aerobic conditioning. A physical therapist will provide exercises during treatment and also provide you with home exercises. With the proper hands-on therapy and exercises, pain should be lessened and the range of motion should be restored.
If you’re in pain or have a limited activity to do a medical condition or injury, a physical therapist can be your lifesaver.